Being as personal trainer teaching people about nutrition and weight management through my training sessions and Wanted to share some basic weight loss tip with those who are struggling or finding their diet boring.1. Break fast is Must. The most important meal of a day. Fast is broken that your [...]
Plus- RIP Anne McCaffrey, Will.i. am is a science geek, protect your pooch from dog flu and more! -Lucia Peters and PJ Gach, BettyConfidential.com source
“The stigma surrounding HIV/AIDS is debilitating…” In honor of World AIDS Day, we’d like to introduce you to three fearless and inspiring women. -Diana Denza, BettyConfidential.com World AIDS Day was a time for all of us to remember the millions of lives that have been lost to HIV/AIDS and to [...]
Stop being so hard on yourself! In stressful situations (especially around the holidays), we often forget to love the most important person… ourselves! source
There are a lot of people who want to lose weight at a quick and a rapid pace and for that matter they utilize a lot of different strategies and plans shed the extra pounds. The extra weight just gives you a bad feeling inside, it affects your overall quality [...]
