How To Get Multiple Orgasms

Like women, men can actually feel the orgasm repeatedly called multiple orgasms. Achieving multiple orgasms for men really is not impossible, provided that knowledge of the basic understanding of male sexuality, certain techniques, and training regularly.

Many men take multiple orgasms is the possibility of achieving an erection as soon as possible after ejaculation, to pick up again and reached a climax.

Most of the attention on male sexuality is usually fixed in the ejaculate itself rather than the current process of making love. However, when a man can do multiple orgasms, not only met, but also effective to satisfy your partner.Technically, multiple orgasms occur in a circuit without the stimulus that is lost between the two couples. Women have been blessed with the ability for multiple orgasms. However, not many know that men really can do the same, provided appropriate training.
In the case of women, multiple orgasms means that sexual stimulation can continue again as soon as possible after the climax. Usually, only takes a few minutes so you can both reach climax. In essence, if a woman actually experienced a couple of times a climax during intercourse, she is said to have multiple orgasms.
Meanwhile, most berangapan men multiple orgasms is the possibility of achieving an erection as soon as possible after ejaculation, to raise again and reached a climax.
This is clearly a false assumption because multiple orgasms actually happening, without losing the erection in the process of orgasm. Therefore, multiple orgasm in men only involve orgasm alone, and do not ejaculate. The only exception here is the last ejaculation orgasm following the incidence of multi-orgasm.

Train your PC muscle

If men want to experience “great vibrations” repeatedly, then the key is perfect erection and the ability to withhold ejaculation. To achieve this capability, there are some recommended techniques, for example through training of the pelvic floor or pubococcygeus (PC), known as primary sexual muscles supporting the sexual function of women and men. Resistance factors also play an important role is not so easy to experience burnout.

A sex therapist named Barbara Kesling, PhD, in the book The Complete Book of Men’s Health states, to achieve multiple orgasms, a man can melakoni program consists of two parts, namely physical and mental.
For the physics program, men must diligently train the PC muscle (which is used when you want to stop the flow of urine) by contract and relax for a couple of times a day.
PC muscle exercises are also commonly known as Kegel exercises. Gymnastics is very simple, such as when to hold urine.  You can do in the office, wait in line at the bank, watching TV, or when you call. In fact, you too can start now.
start by trying to do some exercises with short contraction times (Flick). After that, contracting and relaxing your PC muscle 10 times quickly. Then try contract PC muscle and hold for 15 seconds.
Do it regularly and gradually increase the exercise until you can run 10 times and 10 times Flick, holding the PC muscle exercises every day. The result will appear in 3-4 weeks. With notes, this exercise is carried out regularly and not excessive, because the genital area, you get injured.

Mental Practice

For the experiment, the program focused on the mind and brain. Here we must learn to focus and identify each phase of stimulation during intercourse. In this way, you know when the ability to set the PC muscle can be used to prevent ejaculation.

Understand the stages of stimulus that happens before the orgasm can do when you touch or masturbate. A physician, Dr. Kesling, making this stage at level 1 to 10, ie setting level 1 to 10 for unstimulated orgasm stage.
When you’ve trained to set the PC muscle and a good understanding of stages of sexual arousal, the next step is to train yourself to stop for a moment (pause) in each level different stimuli. This is important to have a cooperative partner and sensitive.

When connected, start the process of gradually penetrating up to level 4. Then stand up and take a deep breath while contracting your PC muscle. In this way, your arousal level decrease for at least one or two levels. After that, try to get back into action and working to increase their level of arousal, then hold it again and again and again with the PC muscle.
At the time of stimulation approached the highest level (level 10), collect all the ability to withhold the release of sperm (semen) contracting PC muscle. In this process, not always close your eyes and pull a deep breath. Here you will feel the pleasure of orgasm without ejaculation.
Then relax for a few minutes so you have time to rest. Without realizing it, he has made the first orgasm, and ready for the next orgasm!