Even if you’re not trying to lose weight, chances are you’ve seen some ideas on how to do so:”Eat what you want and lose weight!””Lose 30 pounds in 30 days!””Finally, a diet that really works!””Lose one jean size every 7 days!””Top 3 fat burners revealed””10 minutes to a tighter tummy!” [...]
7 Smart Health Choices for a Long and Happy Life
Suzi asks Dr. Machelle Seibel about his creative approaches to help women stay well. -Suzi Kirsh, BettyConfidential.com Looking for some creative approaches to staying well? Dr. Machelle Seibel, America’s most innovative health educator and Professor of Obstetrics and Gynecology at the University of Massachusetts, has just the tips you need! [...]
7 Bad Habits that Steal Your Sleep
Bothered by restless nights? These everyday habits may be to blame. The good news: A small change in routine may be all you need to beat insomnia and sleep better. source
10 Cold and Flu Remedies that Really Work
Aches. Sniffles. Fever. Yep, cold and flu season is in full swing. When you’re sick, you just want to feel better, fast. There’s no cure for a cold or flu, but we’ve got 10 home remedies that can bring relief. source
Which is Healthier: Hot Chocolate or Eggnog?
Both hot chocolate and eggnog taste sinfully delicious, but one is a healthier choice. Find out which one it is. source
